So now two months in to the training I've dropped almost 2 stone in weight, last a fair few inches from my waistline and am feeling fitter than ever. The next month I'm planning on stepping up the intensity of the training, as every day I'm reminded that if i don't........

Below is a video clip of me Sparring with Dan - Dan is fighting at an event on the 7th May, and he has fought in a whitecollar event before.